Self improvement

Hey there and welcome to the 30 Days of Gratitude Challenge, which officially starts today, but you can start whenever you want! Every day, our challenge is to record a video of ourselves talking about one thing we are grateful for that day. Each day we must pick a different thing to feel grateful for, […]

It is just after 1.30am as I write this, and because I was nudged to do so, I decided to pick up two books: The first book is the original material, which was written several decades ago. The second book interprets the first! When I picked up A Course in Miracles, I couldn’t really understand […]

Yesterday I was talking to a young man who was holding onto a lot of resentment toward people who had caused a lot of pain for him over the years. He felt as though he should not want revenge, but he was struggling to let these feelings go. This is a tough one and it’s […]

Before my first past life regression experience, I had no idea of what it would feel like to be hypnotised, but I had always been curious.  What I did learn, and what became very clear as I began my training as a Quantum Soul Hypnotherapist, is that we all actually go in and out of […]

The other day I was talking to my husband about a strained relationship he had with a family member. As I listened to him speak about a particular interaction he’d had with her, I was thinking how interesting this was. You see, he had several expectations of her that she was not meeting. I could […]

Knowing what to do when something goes wrong so that you can create a positive outcome is a really valuable skill, but in the moment it’s not always easy to work this out! Usually when something goes wrong, it’s a message. So when this happens, it’s important to take a mental step back, quieten your […]