Yesterday I was talking to a young man who was holding onto a lot of resentment toward people who had caused a lot of pain for him over the years. He felt as though he should not want revenge, but he was struggling to let these feelings go. This is a tough one and it’s […]
Self improvement
What does it feel like to be hypnotised?
Before my first past life regression experience, I had no idea of what it would feel like to be hypnotised, but I had always been curious. What I did learn, and what became very clear as I began my training as a Quantum Soul Hypnotherapist, is that we all actually go in and out of […]
How dropping your expectations can improve your life
The other day I was talking to my husband about a strained relationship he had with a family member. As I listened to him speak about a particular interaction he’d had with her, I was thinking how interesting this was. You see, he had several expectations of her that she was not meeting. I could […]
What to do when something goes wrong
Knowing what to do when something goes wrong so that you can create a positive outcome is a really valuable skill, but in the moment it’s not always easy to work this out! Usually when something goes wrong, it’s a message. So when this happens, it’s important to take a mental step back, quieten your […]
There’s something to be said about integrity
A week ago, a mentor of mine put up a post on Facebook that really got me thinking. The world is crazy at the moment and many of us are seeing things we don’t want to see, but could this be as Doug says? Could it be that we are creating this in our external reality […]