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Self improvement

They can’t all be good days but the light can shine through

Michelle Douglas Chief Pattern Disruptor · 14 April 2021 · Leave a Comment

Yesterday one of my recently-released rescue ducks was killed by a local cat, and I am absolutely devastated. Daisy was such a sweet little girl, and even after release, she would follow me around the yard. She would look at me with such trust and innocence and had the sweetest personality, and she’d waddle as […]

How to find the positives in a negative situation

Michelle Douglas Chief Pattern Disruptor · 5 January 2021 · Leave a Comment

Before I start, I guess I should first talk about why anyone would want to find the positives in a negative situation. What’s the point of doing this? According to the Law of Attraction, you get what you think about – whether you want it or not – so if you’re thinking of negative stuff, […]

Why is my fear holding me back?

Michelle Douglas Chief Pattern Disruptor · 3 December 2020 · Leave a Comment

Fear is a funny thing, and it’s often what paralyses us into doing nothing. We think the fear is of the unknown, but over the last few years I’ve realised that there’s much more to it… Let’s go back to my first marriage. I was so miserable! I thought about leaving many times over the […]

What to do if fear is holding you back

Michelle Douglas Chief Pattern Disruptor · 7 November 2020 · Leave a Comment

Several years ago I read the book “Feel the fear and do it anyway” by Susan Jeffers, and I plan on reading it again, it was that good! The title pretty much sums up what the book is about… feeling fear, and doing it anyway! Has there ever been a time when you felt scared […]

How to shift your belief about someone or something you don’t like

Michelle Douglas Chief Pattern Disruptor · 2 November 2020 · Leave a Comment

Howdy! When we last talked, I was rambling on about the “observer effect” and how it plays a big part in what we see in our reality. We learned that our brains are very clever at shifting things around so that we’re only observing things which match our thoughts or beliefs. This is great when […]

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