We all say we want to heal, grow, or change. Then some hidden part of us yells, “But wait! What if things get worse?” That is what we call secondary gain. It is the subconscious, ridiculous but weirdly logical reason why you might cling to your problem like it is your favourite childhood teddy bear. […]
Self improvement
Aligning Your Energy to Stop Getting Ghosted
(Because “maybe he’ll change” is not a manifestation strategy) There’s a very specific moment when you know you’re stuck in a ghosting loop. Usually somewhere between date three and “Why hasn’t he texted back for 72 hours and why am I Googling ‘Mercury retrograde’ again?” Let’s get one thing straight: if love keeps ghosting you, […]
An Unexpected Energy Clearing Journey
It started with a client energy session… I was out with a client when she asked me to take a look at her energy. Naturally, I tuned in and shared what I saw with her, and she confirmed all that I was saying, which was great! Then I tuned in to myself… On my drive […]
We have a new look!
If you’ve been here before, you will notice that things look a little bit different! This all came about when I made the decision to revamp my Self Confidence 101 website, once I realised it was falling into literal disrepair! I made some significant changes, then realised that the new theme I had chosen was […]
How to do the “Twist Muscle Test”
In the video below, I am demonstrating a technique called the twist test—an alternative way to do muscle testing. This was a request from some of our Community members! If you’ve ever wondered how to get clear answers from your subconscious, muscle testing is an amazing tool. It helps identify what might be holding you […]
Join us for the Empowered Life 30 Challenge!
Ready to Start 2025 on the Right Foot? (ok we’re a few days late!) Hello and happy New Year! If you’re like most people, you’re probably determined to make this year one of positive change and fresh starts. Well, you’re in luck because we’ve just launched the Empowered Life 30 Challenge, a transformative program to […]