In June 2019 I had the pleasure of working with Jane. Just a month prior to our first session, Jane had undergone an operation to remove a brain tumor, and as a result, she was suffering from fatigue, depression, and dizziness/imbalance. She had put the dizziness down to the fact that the surgery had involved […]
Health
Isolation workout idea
This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need much space. All you need is a skipping rope, but if you don’t have one or you’re unable to work out in a space where using the rope is possible, simply jump on the spot! […]
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]
Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]