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Health

It’s time to take some time out – for you!

Michelle Douglas Chief Pattern Disruptor · 1 October 2021 · Leave a Comment

Are you feeling tired, run down, and basically just low on energy? If so, I know exactly how you feel, because that’s exactly what I am dealing with right now.  Over the last few weeks I’ve been feeling really tired, but I didn’t think much of it until yesterday. I received an intuitive reading via a […]

How to achieve weight loss starting with 5 minutes per day

Michelle Douglas Chief Pattern Disruptor · 22 March 2021 · Leave a Comment

Before you read on, I want to tell you that this isn’t one of those “Lose weight in five minutes without any effort whatsoever!” posts, because it’s far from it.  Weight loss can be hard, and for many people, it feels like they’ll never achieve their weight loss goals. Why most people fail to lose the […]

My furbaby grew her angel wings…

Michelle Douglas Chief Pattern Disruptor · 14 September 2020 · Leave a Comment

“Dogs are small rays of light, caught on earth for a short time, to brighten our days” Saturday was hard. So very, very hard, and it was a day I never ever want to have to experience ever again. On Thursday, I took my beloved dog to the vet, and I made the heartbreaking decision […]

Do toxins contribute to weight gain?

Michelle Douglas Chief Pattern Disruptor · 29 July 2020 · Leave a Comment

When I was completing my Body Code certification, we were taken to a discussion about weight loss, and in particular, why some people struggle to lose weight. We were told that one of the contributing factors of weight gain was toxins. When these toxins are present, our body will produce extra fat in order to […]

Odin went from a “dangerous horse” to calm

Michelle Douglas Chief Pattern Disruptor · 2 June 2020 · Leave a Comment

I recently had the pleasure of working with Odin, a beautiful horse owned by a friend of mine. Odin came from a cattle station 8 years ago, and when my friend bought him, he was heavily drugged, so that he would seem calm and docile. When the drugs had worn off, he was deemed a […]

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