Hello and Happy Friday! Today, we’re diving into the power of segment intending, a concept popularised by Abraham Hicks. What is Segment Intending? Segment intending is about breaking your day into smaller segments and setting intentions for each one. Unlike prepaving, where you visualise your entire day being amazing, segment intending focuses on specific parts […]
Self improvement
Meditation for beginners
Hello there! Today we are talking about meditation for beginners. Fridays are all about stepping into your power and getting ready for the weekend and beyond. It’s the perfect time to start implementing new habits that you may not have had time for during the week. So, let’s talk about meditation—a simple, yet powerful practice […]
One of the main things that keeps people stuck
One of the main things that keeps people stuck, is “secondary gains”. Secondary gains are tricky little critters, and I’m going to explain what happens with them, give you some examples, and then explain how to step out of them. What is a secondary gain? First it’s important to understand what a secondary gain is, […]
Why you need to take responsibility for your problems
Today I am going to discuss why you need to take responsibility for your problems. I am sure I’ll upset a few people here, but this really needs to be said. Taking responsibility is the first step to creating positive and lasting change. Why do you have “problems” in the first place? When you take […]
How to step onto your path to freedom
To step onto your path to freedom, you’re going to have to be equipped with the appropriate guidance, tools, and knowledge to ensure you don’t end up going off track. Have you ever taken the time to look back on the past year and realised you’re exactly where you were at the start, and you’re […]