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Self improvement

Are you in flow or out of flow?

Michelle Douglas Chief Pattern Disruptor · 6 October 2019 · Leave a Comment

How can you tell whether you’re in flow or out of flow?  And what does it matter anyway? If you’re in flow, you’re in vibrational alignment with what you want.  If you’re out of flow, you’re no longer in vibrational alignment with what you want. If you’re out of vibrational alignment with what you want, […]

How to stop feeling down

Michelle Douglas Chief Pattern Disruptor · 30 September 2019 · Leave a Comment

It’s normal to feel down occasionally, and as long as you don’t allow these feelings to engulf you, you’ll be ok!  These feelings never feel good, but it’s easy to get caught up in them and allow them to spiral, so today I will talk about shifting yourself out of this “down” state. First thing […]

The power of forgiveness

Michelle Douglas Chief Pattern Disruptor · 1 September 2019 · Leave a Comment

Forgiveness is a tough pill to swallow when you’re feeling resentment, hate or whatever, towards another person who you feel “did you wrong”. How can you forgive another who has caused you immense pain?  It just doesn’t seem possible! You see, we cannot grow if we do not experience adversity in some way.  Sometimes we […]

How to tune into your intuition

Michelle Douglas Chief Pattern Disruptor · 26 August 2019 · Leave a Comment

I remember several years ago I was dating a guy and a teeny tiny inner voice was telling me “He’s not the one!”.  Of course I ignored it, and I ended up getting dumped.  This happened three more times before I finally got it!  I didn’t realise this teeny inner voice was my intuition trying […]

What are you focusing on?

Michelle Douglas Chief Pattern Disruptor · 14 July 2019 · Leave a Comment

Every single day I see people complaining that their life isn’t going as planned.  In the various “manifesting” Facebook groups I am a member of, I often see posts where the person has “tried everything” or “done everything right” but life still sucks and everything is going wrong. In the moment they’re writing that post, […]

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