“Dogs are small rays of light, caught on earth for a short time, to brighten our days” Saturday was hard. So very, very hard, and it was a day I never ever want to have to experience ever again. On Thursday, I took my beloved dog to the vet, and I made the heartbreaking decision […]
Health
Do toxins contribute to weight gain?
When I was completing my Body Code certification, we were taken to a discussion about weight loss, and in particular, why some people struggle to lose weight. We were told that one of the contributing factors of weight gain was toxins. When these toxins are present, our body will produce extra fat in order to […]
Odin went from a “dangerous horse” to calm
I recently had the pleasure of working with Odin, a beautiful horse owned by a friend of mine. Odin came from a cattle station 8 years ago, and when my friend bought him, he was heavily drugged, so that he would seem calm and docile. When the drugs had worn off, he was deemed a […]
Balance regained after having a brain tumor removed
In June 2019 I had the pleasure of working with Jane. Just a month prior to our first session, Jane had undergone an operation to remove a brain tumor, and as a result, she was suffering from fatigue, depression, and dizziness/imbalance. She had put the dizziness down to the fact that the surgery had involved […]
Isolation workout idea
This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need much space. All you need is a skipping rope, but if you don’t have one or you’re unable to work out in a space where using the rope is possible, simply jump on the spot! […]
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]