What is a non scale victory? Since joining the Conqueror Virtual Challenge eleven days ago, I’ve become very aware of the many benefits of regular exercise. The least important benefit that I have seen is the change in the number on the scales. Which brings me to the non scale victory! So… What is a […]
Health
Get motivated in a cute way: Join me on this challenge!
Even the motivators can struggle to get motivated sometimes, and recently that was me! I KNOW I must move my body regularly in order to stay in shape. But it’s winter here, I’m busy, and I have so many excuses as to why I “can’t” exercise today! Like many, I have a fitness goal, and […]
What’s the best way to lose weight?
The best way to lose weight (in my opinion of course!) is Soul Realignment for Weight Loss. This modality can absolutely help you to lose weight and keep it off, and I personally believe that this modality works so well because it gets to the root cause of why your body is holding onto excess […]
Can I energy work myself to complete health?
When I started learning about energy work, I felt as though all of my problems were about to be solved! I wouldn’t have to do any more “inner work”, and I could just do a session on myself, and the issues would just disappear! How wrong I was! Since getting into this work in 2018, […]
Being in pain is not normal
Today I came across a post in one of the Facebook groups I’m in, where a person had posted about her treatment for heartburn. A bunch of others began posting their treatments too, before one person decided to play devil’s advocate. She said something like this… “Why have you got heartburn? Fix the why and […]
Should I cut carbs to lose weight?
“Should I cut carbs to lose weight?”… I see this question often, and the answer is absolutely NOT a simple yes or no! I am a member of several weight loss communities, and I have even become involved in a number of their programs for my own research. I guess it’s difficult to have an […]