What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]
Finding joy in a job you don’t enjoy
Why on earth would anybody want to find joy in a job they don’t enjoy? Most people while whinge about their job, or they’ll leave. But finding joy?? Why??? A couple of years ago, I found myself in a job I really wasn’t enjoying. Getting up to go to work each day was a struggle, […]
Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]
What are the chakras?
The chakras are an ancient model for the flow of energy that runs through all living things and in particular, through the human energy system. This model is thought to have originated in India as long as 25,000 years ago. The chakras penetrate all seven layers of the aura or energy field, and act as […]