Why do I keep ending up in toxic relationships?

Hello and happy Tuesday! Today, we’re diving into a topic that many of us have faced: why do we keep ending up in toxic relationships?

Repeating Patterns

Have you found yourself moving from one relationship to another, only to encounter the same issues? It’s a common problem. Whether it’s cheating, abuse, or narcissism, many of us seem to attract the same type of toxic partner repeatedly.

Unconscious Patterns

The root cause of this issue lies in our unconscious patterns. These patterns drive us to make decisions and take actions that perpetuate the cycle. If you’re not consciously aware of these patterns, you’ll continue to repeat them, resulting in the same negative outcomes.

Awareness and Journaling

The first step to breaking free from these patterns is awareness. Start by journaling your experiences. Document how you meet your partners, what attracts you to them, and any recurring themes or behaviours. By identifying these common elements, you can begin to understand and change the patterns that lead you to toxic relationships.

Raising Your Standards

Sometimes, the problem lies in our standards. If we lower our standards, we may attract low-value, toxic partners. By raising your standards and refusing to tolerate toxic behaviour, you can start attracting better partners. Remember, toxic individuals will need to improve themselves if they find that their behaviour is no longer acceptable.

Recognising Red Flags

It’s important to recognise red flags early on. Narcissists and other toxic individuals often reel you in with charm before revealing their true nature. By understanding these warning signs, you can take action sooner and avoid getting trapped in another toxic relationship.

Shifting Vibrationally

Your thoughts, emotions, and actions play a crucial role in your vibrational alignment. If you want to attract a loving, caring partner, you need to shift your vibrational alignment from your current toxic situation (Point A) to the ideal relationship (Point B).

1. Thoughts: Focus on what you want, not what you have. Write down what your ideal relationship looks like.
2. Emotions: Feel the emotions associated with having that ideal relationship. Imagine the happiness and contentment you would feel.
3. Actions: Act as if you’re already in that ideal relationship. Pretend your current partner has transformed into the perfect partner and observe how you change.

Navigating the Muck

As you move from Point A to Point B, you may find yourself in a messy middle ground. This is normal and part of the process. Don’t be discouraged. Keep pushing forward, knowing that you’re on the path to a healthier, more fulfilling relationship.

Seeking Help

For those needing extra support, my “Manifest Love” course at empoweredlifeprograms.com/manifest offers foundational tools and insights to help you shift your vibrational alignment and attract the relationship you desire.

Remember, you have the power to change your patterns and create the love life you deserve. Start making conscious choices today and watch how your relationships transform.

This course is no longer being offered for free, however it is very low cost and other free courses are available – see the Courses page for info.