What to do if you’re feeling overwhelmed

Today’s psychic reading is from Tony who’s in a time of great transition and is feeling overwhelmed with so many options.

Tony is asking for guidance on what the next immediate step should be, which includes where he should live.

Bottom line is that when wanting to make a decision about anything, there are a few steps you should follow:

1. Get out of your head – focus on how your feet feel on the ground.
2. Take a few deep breaths to relax.
3. Think about each option, one at a time, and notice how your body feels in that moment. If it feels light, then that’s a good decision. If it feels heavy, you may want to reconsider that decision.

What I find is that when you have more than two options available to you, only compare two at a time. For example, think of the first one, then the second. Once you’ve decided which one feels lighter, let the other one go, then compare the option you have left, with your next option, and so on.

Take your time with this exercise – it’s really important to make sure you’re relaxed and not using your head to make the decision, because that’s when you’re more inclined to make decisions based on fear as opposed to what’s best for you!

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