Even the motivators can struggle to get motivated sometimes, and recently that was me! I KNOW I must move my body regularly in order to stay in shape. But it’s winter here, I’m busy, and I have so many excuses as to why I “can’t” exercise today! Like many, I have a fitness goal, and […]
setting goals
What is your why?
How many times have you set a goal or intention, only to drop it shortly after? You’re not alone! I have personally done this many times throughout my life and I couldn’t understand why I lacked the motivation to continue on some pursuits but not others! I eventually worked it out, and it comes down […]