Have you ever set a goal, felt excited about it, made a vision board, repeated affirmations, watched motivational videos, and then somehow ended up exactly where you started? A few months later you’re scratching your head, staring at your bank account, relationship status, health goals, or business results wondering whether the Universe accidentally lost your […]
self sabotage
Same Problem, New Outfit
Have you ever looked at your life and thought, “Hang on a minute… haven’t I already dealt with this?” Maybe it’s another difficult boss. Another friendship that ends the same way. Another financial setback that arrives right after things seemed to be improving. Another relationship that starts differently but somehow ends with you asking, “Why […]
How to Stop Self-Sabotaging
Have you ever noticed that life starts going well and suddenly your brain decides it’s time for a small panic attack? You’ve been working on your goals. You’re making progress. Money starts flowing. The relationship is improving. The opportunities are appearing. And then, for reasons known only to your subconscious mind, you find yourself doing […]
Resistance is not laziness. It is information.
Let’s talk about resistance. You know the feeling.You have a goal. A real one. Something you genuinely want.You start off motivated. Inspired. All guns blazing. And then…You procrastinate.You suddenly need to reorganise a drawer that has survived just fine for ten years.Netflix looks very persuasive.You feel flat. Unmotivated. Like the spark has gone. Most people […]
How to identify self sabotage when working toward your goals
When working toward your goals, it’s important to identify self sabotage when it occurs. Self sabotage can leave you feeling stuck, demotivated, and prevent you from reaching your full potential. What is self sabotage? But what exactly is self sabotage, and how can you identify when you’re in the midst of it? Self sabotage is […]