Have you ever looked at your life and thought, “Hang on a minute… haven’t I already dealt with this?” Maybe it’s another difficult boss. Another friendship that ends the same way. Another financial setback that arrives right after things seemed to be improving. Another relationship that starts differently but somehow ends with you asking, “Why […]
personal growth
How to Stop Self-Sabotaging
Have you ever noticed that life starts going well and suddenly your brain decides it’s time for a small panic attack? You’ve been working on your goals. You’re making progress. Money starts flowing. The relationship is improving. The opportunities are appearing. And then, for reasons known only to your subconscious mind, you find yourself doing […]
“I Didn’t Sign Up for This!” | How Your Subconscious Quietly Did
Have you ever looked around at your life and thought, “Right… whose idea was this?” Maybe your love life looks like a casting call for emotionally unavailable men.Maybe your bank account has a dramatic flair for empty space.Maybe your weight loss journey has involved more pizza negotiations than actual weight loss. And somewhere in the […]
A Fresh Start for a New Year
Happy New Year everybody. It’s been quite a while since I last shared here, and I’m sitting here feeling a little bit blocked about what to say. Weird. Maybe something will come to me as I type. Australia Day and What It Really Means to Me It’s Australia Day today, and while some Australians protest […]
Resistance is not laziness. It is information.
Let’s talk about resistance. You know the feeling.You have a goal. A real one. Something you genuinely want.You start off motivated. Inspired. All guns blazing. And then…You procrastinate.You suddenly need to reorganise a drawer that has survived just fine for ten years.Netflix looks very persuasive.You feel flat. Unmotivated. Like the spark has gone. Most people […]
Embrace Change and Rewrite Your Life Story
If you’re not happy with where you are in life, then there’s no time like now to rewrite your life story! The only problem with this for some, is that this requires change. So we’re going to embrace change while we’re at it! Most of the people I work with have some aspect of their […]