When a relationship ends or something goes wrong, it’s natural to focus on the external circumstances. You may ask yourself, “What happened?” or “Why did this fail?” While these questions are valid, they often miss the most powerful aspect of healing: looking inward and acknowledging your own part in the situation. Here, I will summarise […]
Self improvement
Stepping out of stuckness and into action
Are you feeling trapped in a situation that no longer serves you? Whether it’s a soul-sucking job or an unfulfilling relationship, the fear of change can often keep us stuck. In this post, we’ll explore practical strategies for breaking free from stagnation and taking meaningful action towards a more fulfilling life. The Paralysis of Indecision […]
Why it’s time to stop beating yourself up
Hello, lovelies! It’s Friday, and today I want to talk about something crucial: why it’s time to stop beating yourself up. Many of us have been there—single, lonely, and questioning our worth. “Why did I pick that guy? Why did I do this or that?” It’s time to stop this self-criticism, and here’s why. Unconscious […]
The power of Segment Intending
Hello and Happy Friday! Today, we’re diving into the power of segment intending, a concept popularised by Abraham Hicks. What is Segment Intending? Segment intending is about breaking your day into smaller segments and setting intentions for each one. Unlike prepaving, where you visualise your entire day being amazing, segment intending focuses on specific parts […]
Meditation for beginners
Hello there! Today we are talking about meditation for beginners. Fridays are all about stepping into your power and getting ready for the weekend and beyond. It’s the perfect time to start implementing new habits that you may not have had time for during the week. So, let’s talk about meditation—a simple, yet powerful practice […]
One of the main things that keeps people stuck
One of the main things that keeps people stuck, is “secondary gains”. Secondary gains are tricky little critters, and I’m going to explain what happens with them, give you some examples, and then explain how to step out of them. What is a secondary gain? First it’s important to understand what a secondary gain is, […]