What is a non scale victory?
What is a non scale victory? Since joining the Conqueror Virtual Challenge eleven days ago, I've become very aware of the many benefits of … [Read more...] about What is a non scale victory?
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Get motivated in a cute way: Join me on this challenge!
Even the motivators can struggle to get motivated sometimes, and recently that was me! I KNOW I must move my body regularly in order to … [Read more...] about Get motivated in a cute way: Join me on this challenge!
Learn MoreShould I cut carbs to lose weight?
"Should I cut carbs to lose weight?"... I see this question often, and the answer is absolutely NOT a simple yes or no! I am a member of … [Read more...] about Should I cut carbs to lose weight?
Learn MoreHow to achieve weight loss starting with 5 minutes per day
Before you read on, I want to tell you that this isn't one of those "Lose weight in five minutes without any effort whatsoever!" posts, … [Read more...] about How to achieve weight loss starting with 5 minutes per day
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Do toxins contribute to weight gain?
When I was completing my Body Code certification, we were taken to a discussion about weight loss, and in particular, why some people … [Read more...] about Do toxins contribute to weight gain?
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