I’ve been on my spiritual journey for a few years now, and an interesting topic which always comes up, is around the physical death of a human or an animal. I’ve read the stories of people who have died then come back to life. My understanding is that when a person “dies” before being revived, […]
Health
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]
Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]
What are the chakras?
The chakras are an ancient model for the flow of energy that runs through all living things and in particular, through the human energy system. This model is thought to have originated in India as long as 25,000 years ago. The chakras penetrate all seven layers of the aura or energy field, and act as […]
Rescue dogs, Vixen and Fox
Vixen and Fox were rescued from death row, and while their history wasn’t known to the rescuers, it was very clear that these gorgeous animals had been physically abused. Vixen would roll over onto her back and “scream” whenever one of her rescuers tried to pat her, but after a few minutes would be wagging […]