This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Health
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]
What are the chakras?
The chakras are an ancient model for the flow of energy that runs through all living things and in particular, through the human energy system. This model is thought to have originated in India as long as 25,000 years ago. The chakras penetrate all seven layers of the aura or energy field, and act as […]
Rescue dogs, Vixen and Fox
Vixen and Fox were rescued from death row, and while their history wasn’t known to the rescuers, it was very clear that these gorgeous animals had been physically abused. Vixen would roll over onto her back and “scream” whenever one of her rescuers tried to pat her, but after a few minutes would be wagging […]
Can an Emotion Code or Body Code practitioner detect Carona Virus?
The short answer to this is “No”. A Body Code practitioner can however detect if you have a viral toxicity, but they cannot tell you one way or the other, if the virus is specifically the Carona Virus, unless they are a licensed medical practitioner and you’ve been medically tested for this virus. Any practitioner that tells […]
How to get rid of hip pain
The hips are symbolically attached to moving forward, and hip pain is often associated with the fear of going forward in major decisions, or maybe you’re feeling you have nothing to move forward to. Getting rid of hip pain is therefore often linked to emotional blocks in your energy field, rather than anything physical, so […]