Do toxins contribute to weight gain?
When I was completing my Body Code certification, we were taken to a discussion about weight loss, and in particular, why some people … [Read more...] about Do toxins contribute to weight gain?
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Balance regained after having a brain tumor removed
In June 2019 I had the pleasure of working with Jane. Just a month prior to our first session, Jane had undergone an operation to remove a … [Read more...] about Balance regained after having a brain tumor removed
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Isolation workout idea
This workout is one where you can really push yourself and is the perfect isolation workout because you don't need much space. All you … [Read more...] about Isolation workout idea
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