What are you letting in? The power of your subconscious mind

Hello, lovely ones! It’s Fabulous Friday, and today we’re diving into the profound topic of the subconscious mind and what we allow to influence it. This is a concept I first learned about in the 90s from Bob Proctor’s Born Rich program, and it has truly shaped my understanding of how we process and react to the world around us.

The Subconscious Mind: A Brief Overview

The subconscious mind is incredibly powerful and absorbs everything it’s exposed to as truth. This means that whatever you consistently feed your subconscious mind will eventually manifest in your conscious actions and behaviours. Imagine your mind as a garden: if you plant positive, uplifting thoughts, you’ll grow a beautiful, flourishing life. Conversely, if you let in negativity and fear, your life will reflect those weeds.

Why TV and Media Matter

One significant source of input is television. When you watch TV, especially in a relaxed state, you enter what’s known as the alpha state—a highly suggestible, hypnotic state. Everything you watch, whether it’s the news, movies, or TV dramas, is absorbed by your subconscious mind as truth. This is why it’s crucial to be mindful of what you’re watching. Shows filled with violence, negativity, and despair can deeply impact your subconscious, leading to anxiety, depression, and a skewed perception of reality.

I personally avoid watching the news and prefer feel-good programs or educational content. This way, I ensure that what I let into my mind uplifts me rather than drags me down.

Social Media and Your Inner Circle

It’s not just TV; social media and the people you surround yourself with also play a huge role. If your social media feed is filled with negativity or if you’re constantly around pessimistic people, those influences will seep into your subconscious mind. On the other hand, following positive accounts and spending time with uplifting individuals can greatly benefit your mental and emotional well-being.

Practical Steps to Control Your Inputs

1. Mindful Media Consumption: Choose what you watch, read, and listen to carefully. Opt for content that inspires and educates you.
2. Positive Affirmations: Make a habit of telling yourself positive things. Your subconscious mind will believe it and, over time, your reality will shift to match those beliefs.
3. Surround Yourself with Positivity: Engage with people who uplift you and make you feel good about yourself.
4. Journaling: Keep a journal to track what you’re allowing into your mind. Note down what you watch, read, and who you spend time with. Reflect on how these inputs make you feel.

Final Thoughts

Understanding and harnessing the power of your subconscious mind is vital for creating the life you desire. Be deliberate about the thoughts and messages you allow in. Choose positivity, educate yourself, and surround yourself with uplifting influences. This weekend, I encourage you to journal about what you are allowing into your subconscious mind. Reflect on your daily inputs and make conscious choices to support your well-being.

Have a wonderful weekend, and I’ll see you next week!

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