You’ve been doing the work. You’ve identified some limiting beliefs, started changing your reactions and even managed to respond differently in situations that once sent you spiralling. You’re feeling pretty pleased with yourself. Then one ordinary Tuesday, something happens. Someone questions your decision. An unexpected bill arrives. Your partner uses that tone. And suddenly… THERE […]
self-sabotage
Why Knowing What to Do Still Doesn’t Make You Do It
You know what you need to do. You may have known for weeks. Possibly months. There may even be a colour-coded planner involved. And yet, the thing remains stubbornly undone while you reorganise a drawer, check your emails for the ninth time or suddenly decide the bathroom grout requires your immediate attention. It can be […]