You’ve been doing the work. You’ve identified some limiting beliefs, started changing your reactions and even managed to respond differently in situations that once sent you spiralling. You’re feeling pretty pleased with yourself. Then one ordinary Tuesday, something happens. Someone questions your decision. An unexpected bill arrives. Your partner uses that tone. And suddenly… THERE […]
pattern interruption
The 24 Hour Action That Starts Rewriting Your Identity
There is a slightly annoying thing about changing your life. Eventually, you have to do something differently. I know… Rude. You can understand your patterns beautifully. You can journal about them. Meditate on them. Discuss them with your coach. Highlight seventeen passages in a personal-development book. You can even have a spectacular revelation in the […]
How to Interrupt a Pattern Before It Hijacks Your Day
Have you ever had something tiny happen and suddenly your entire day has gone sideways? Someone sends a short email. Your partner uses that tone. You look at your bank balance. Someone doesn’t reply to your message. Your boss says, “Can I have a quick word?” And before you know it, your brain has gone […]
The Hidden Payoff Behind Self-Sabotage
You know the thing you keep doing that makes absolutely no sense? The procrastinating. The undercharging. The avoiding. The saying yes when every cell in your body is screaming, “Please do not volunteer us for this.” The spending. The disappearing when an opportunity arrives. The starting strongly, then suddenly deciding now would be an excellent […]
Why Knowing What to Do Still Doesn’t Make You Do It
You know what you need to do. You may have known for weeks. Possibly months. There may even be a colour-coded planner involved. And yet, the thing remains stubbornly undone while you reorganise a drawer, check your emails for the ninth time or suddenly decide the bathroom grout requires your immediate attention. It can be […]