Even the motivators can struggle to get motivated sometimes, and recently that was me! I KNOW I must move my body regularly in order to stay in shape. But it’s winter here, I’m busy, and I have so many excuses as to why I “can’t” exercise today! Like many, I have a fitness goal, and […]
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How to make your life better
Can you believe we’re already near the end of January 2023? I feel like I’ve already done so much, but the year has barely started! I made a lot of positive changes in 2022, and did a lot more work on my own personal development, and in particular around stepping outside of my comfort zone. […]