I have been inspired today to write about why self care is important. Self care has become a bit of a theme for me lately, and I guess I’m being “told” that it’s time for me to make my own self care a priority. My health is great and I don’t have any problems with […]
exercise
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]
If you feel happy, you attract more happy!
I came across this image today and immediately fell in love with it. It just brings up feelings of joy and happiness for me – maybe it’s just a “sunflower thing” or even a pretty sky thing, but it certainly brightened an already wonderful day! And this is the thing… If you’re in a happy […]