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changing habits

What to Do When the Old Pattern Comes Back

Michelle Douglas Chief Pattern Disruptor · 17 October 2026 ·

What to Do When the Old Pattern Comes Back

You’ve been doing the work. You’ve identified some limiting beliefs, started changing your reactions and even managed to respond differently in situations that once sent you spiralling. You’re feeling pretty pleased with yourself. Then one ordinary Tuesday, something happens. Someone questions your decision. An unexpected bill arrives. Your partner uses that tone. And suddenly… THERE […]

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