Have you ever had something tiny happen and suddenly your entire day has gone sideways? Someone sends a short email. Your partner uses that tone. You look at your bank balance. Someone doesn’t reply to your message. Your boss says, “Can I have a quick word?” And before you know it, your brain has gone […]
automatic behaviour
Why Knowing What to Do Still Doesn’t Make You Do It
You know what you need to do. You may have known for weeks. Possibly months. There may even be a colour-coded planner involved. And yet, the thing remains stubbornly undone while you reorganise a drawer, check your emails for the ninth time or suddenly decide the bathroom grout requires your immediate attention. It can be […]