Energetic deficits and how they impact on relationships

Hello and welcome to Thriving Thursday! Today, we’re diving into the topic of energetic deficits and how they can negatively affect your love life. Understanding energy exchange is crucial to maintaining healthy, fulfilling relationships.

What is an Energy Exchange?

Every interaction we have, whether it’s with people or our environment, involves an exchange of energy. This can occur when buying something from a shop, working with a client, or engaging with family and friends. Ideally, this exchange is balanced, meaning the energy we give out is equal to what we receive back.

The Problem with Over-Giving

Women, in particular, often find themselves over-giving in relationships. This can stem from various reasons, such as compensating for feelings of guilt in divorced women who overcompensate with their children. Another common scenario is being in a relationship with a partner who isn’t fully invested, leading to one-sided energy expenditure.

Impact of Energetic Deficits

When you give more energy than you receive, you create an energetic deficit. This depletion can manifest in several ways:

• Health Issues: Clients with chronic health issues often exhibit signs of energetic depletion.
• Manifestation Difficulties: Creating abundance and manifesting desires becomes challenging when you’re energetically depleted.
• Relationship Strain: Constantly giving more than you receive in a relationship can lead to frustration, resentment, and burnout.

Causes of Energetic Depletion

1. Obligation: Engaging in activities out of a sense of obligation rather than genuine desire can drain your energy.
2. Unequal Relationships: If you’re the one always giving in a relationship—whether through actions, thoughts, or emotional focus—you’ll quickly become depleted.
3. Parental Over-Giving: Continuously doing things for children that they can do themselves also leads to energetic depletion.

Steps to Address Energetic Deficits

1. Awareness: Start by observing your interactions. Are you giving more than you’re getting back? Note these imbalances.
2. Boundaries: Set boundaries to protect your energy. For example, if you’re over-giving to your children, gradually encourage them to take on more responsibilities.
3. Balanced Relationships: Aim for relationships where the energy exchange is more balanced. This might mean having open conversations with your partner about the need for mutual effort and support.
4. Aligned Actions: Engage in activities that align with your core energy centres. This alignment helps draw in more positive energy and reduces the likelihood of depletion.

Conclusion

Energetic exchanges are a fundamental part of our daily interactions. By becoming more aware of these exchanges and ensuring they’re balanced, you can protect your energy, improve your health, and create more fulfilling relationships. Remember, the key to a thriving love life is to stay energetically balanced and aligned with your core energy centers.

A complete review of your energetic interactions is included in the Aligned With Love program, so be sure to check it out!