I’ve been on my spiritual journey for a few years now, and an interesting topic which always comes up, is around the physical death of a human or an animal. I’ve read the stories of people who have died then come back to life. My understanding is that when a person “dies” before being revived, […]
Self improvement
You need to give the Universe some help!
You may fully understand the principles of manifesting and the law of attraction, but like many people, you cannot understand why your desires are yet to manifest. You believe that you attract what you think about, and you’ve been thinking positive thoughts (most of the time), but still your desires are not a reality. Why […]
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]
Finding joy in a job you don’t enjoy
Why on earth would anybody want to find joy in a job they don’t enjoy? Most people while whinge about their job, or they’ll leave. But finding joy?? Why??? A couple of years ago, I found myself in a job I really wasn’t enjoying. Getting up to go to work each day was a struggle, […]
Your name = your workout
This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]