Book Review: Creating a Bug Free Mind

Hello! Hello! It is Thriving Thursday, where we are going to learn about showing up as our best selves. Today, I have a book review for you, and I am excited to share my thoughts on “Creating a Bug Free Mind” by Andy Shaw.

A Transformative Read

These books are substantial in size and content. When I first read them, I was blown away by the concepts and insights they offered. So much so that I also bought the audiobook to listen to while walking. Andy’s approach is direct and no-nonsense, cutting through the fluff to deliver practical advice on eliminating negative thoughts and achieving personal growth.

Key Concepts

Eliminate Negative Thoughts

One of the primary messages of “Creating a Bug Free Mind” is the importance of eliminating negative thoughts. Andy compares the mind to a computer that can get infected with viruses. Just as a computer needs antivirus software to function correctly, our minds need to be cleared of negative thought patterns to manifest our desires effectively.

Worrying is Insanity

Andy emphasises that worrying is counterproductive. When you worry, you send negative energy towards the very thing you’re concerned about, making the situation worse. Instead of worrying, focus on positive thoughts and actions. For example, if you’re worried about a loved one, know that worrying won’t help them; positive thoughts and support will.

Practical Exercises

Within the book are several practical exercises to help clear negative thoughts, including:

1. 15-Second Positive Focus: When a negative thought arises, say “stop” in your mind, let the thought go, and then focus on something positive for 15 seconds. This simple practice can shift your mindset and break the cycle of negativity.
2. 15-Second Mind Clearing: For a more advanced technique, after saying “stop” to a negative thought, empty your mind completely for 15 seconds. This practice helps create mental space and clarity.

My Personal Experience

Listening to the audiobook while walking for an hour each day was incredibly beneficial. It helped clear my mind of negative thoughts and replace them with positive ones, reinforcing the practices that Andy teaches.

Conclusion

If you are looking for a deep dive into mindset and clearing negative thought patterns, “Creating a Bug Free Mind” and its sequel, “Using a Bug Free Mind,” are excellent resources. Though the books can be a bit pricey, especially if you’re ordering from the UK, the insights and exercises they offer are well worth the investment.

Here’s the link to receive a discount on your purchase if you’re interested in purchasing these books. I highly recommend giving them a read or a listen. I don’t receive any commissions or payments for my recommendation either, btw.

Try the exercises I’ve shared, and let me know how they work for you. I’d love to hear about your experiences and any changes you notice in your mindset and life.

Align With Love

Aligning yourself with love or anything else you desire, can be a difficult process for some, but there is a solution.

The Align With Love program utilises many tools and processes (including those in the books discussed today), as well as several energy and healing modalities.

Click below to learn more.