This is a fun little way to get your body moving! All you do is complete each of the exercises which corresponds to each letter of your name. For example, if your name is Mary, you’re going to need to do 20 toe touch sit ups (M), 20 jumping jacks (A), a 20 second hang […]
Blog
Why is exercise good for your mental health?
It is often said that exercise is the best anti-depressant and I really didn’t know what that meant until I found myself suffering with major depression several years ago. What I learned at the time was that the more often I moved my body, the better I felt emotionally. On the other hand, the more […]
What are the chakras?
The chakras are an ancient model for the flow of energy that runs through all living things and in particular, through the human energy system. This model is thought to have originated in India as long as 25,000 years ago. The chakras penetrate all seven layers of the aura or energy field, and act as […]
Start your day positively!
When you wake up in the morning, you’re kind of a blank slate. You’ve not yet been hit with the challenges and events that may come your way through the day, so first thing in the morning is the best time to choose what kind of day you’re planning to have. Starting your day with […]
How to have a wonderful day
It’s really easy to have a wonderful day – all you have to do is make the decision to do so! Yes, it’s really that easy! If you’re not in a great mood right now, I’m guessing you’re not feeling very open to “choosing” to feel happy, and yes I get it. Sometimes we just […]
Rescue dogs, Vixen and Fox
Vixen and Fox were rescued from death row, and while their history wasn’t known to the rescuers, it was very clear that these gorgeous animals had been physically abused. Vixen would roll over onto her back and “scream” whenever one of her rescuers tried to pat her, but after a few minutes would be wagging […]