This workout is one where you can really push yourself and is the perfect isolation workout because you don’t need much space. All you need is a skipping rope, but if you don’t have one or you’re unable to work out in a space where using the rope is possible, simply jump on the spot! […]
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“Find your happy place” technique
If you find yourself thinking negative thoughts or you’re feeling down, this little technique may be exactly what you’re looking for, because it will help you to find your happy place! As you may have learned by now, if you’re thinking or feeling negatively, you are in the process of attracting situations, events or people […]
What is “death”?
I’ve been on my spiritual journey for a few years now, and an interesting topic which always comes up, is around the physical death of a human or an animal. I’ve read the stories of people who have died then come back to life. My understanding is that when a person “dies” before being revived, […]
You need to give the Universe some help!
You may fully understand the principles of manifesting and the law of attraction, but like many people, you cannot understand why your desires are yet to manifest. You believe that you attract what you think about, and you’ve been thinking positive thoughts (most of the time), but still your desires are not a reality. Why […]
The meaning behind physical pain
What is the meaning of physical pain? Actually, is there a meaning, or is it just pain? Physical pain is so much more than just the pain itself – it’s more often than not the physical manifestation of an energetic balance. These imbalances usually come about to bring your attention to it, and it’s often […]
Finding joy in a job you don’t enjoy
Why on earth would anybody want to find joy in a job they don’t enjoy? Most people while whinge about their job, or they’ll leave. But finding joy?? Why??? A couple of years ago, I found myself in a job I really wasn’t enjoying. Getting up to go to work each day was a struggle, […]